Benefits of Drinking Dandelion Root Tea
The Dandelion (Taraxacum officinale) is a herb that you will not miss finding in many locations in Europe, Asia and the Americas. People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.
The most common use for dandelion, though, is a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. If you are on a weight loss plan then taking dandelion root tea or supplement will help you shed excess water which aids in weight loss. When a woman has menstrual cycle they usually retain water in their abdomen which make them gain inches, and one way to get rid of these inches is by taking dandelion root tea. Dandelion root became popular with body builders because of its weight loss element. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.
There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. But dandelion root tea is a diuretic which is rich in potassium and it can protect the kidneys from the side effects of supplements such as creatine.
Other uses of dandelion root tea is as a drink to increase appetite and as a laxative to remove body wastes that have guild up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.
Just a warning to say that you should not take dandelion root tea or supplements exclusively as a long-term solution for weight loss since the body will need a chance to replenish some of the nutrients that have been lost. Dandelion root tea can also be used to speed up your urinary system and to help kick start a diet.
Heartburn, diarrhea, and an upset stomach can result in taking too much dandelion root tea so make sure to moderate it because there are no specified amounts to take. If you have gall bladder problems and are allergic to ragweed, marigold, chamomile, and chrysanthemum, then dandelion root is not for you. Drinking an entire glass of water is necessary when using dandelion root since it is considered a diuretic. If you have a medical condition where you are taking regular medication, or if you are pregnant or is breastfeeding your baby, then you should take caution is taking dandelion root tea, and for your safety’s sake, you should go to your doctor to consult if drinking the tea would be beneficial or not.